Weigh In record (no journal entry) for 22 September 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1577 kcal
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Fat: 53.89g | Prot: 59.78g | Carbs: 217.00g.
Breakfast: Mercadona + Proteínas Limão , Mercadona + Proteínas Limão , Mamão. Lunch: Feijão Verde, Pescanova Delícias do Mar, Arroz Branco, Pingo Doce Azeite, Ovo Cozido. Dinner: Pastel de Chaves, Sopa de Legumes sem Batata, Pão de Centeio, Maçã. Snacks/Other: Dia Bolacha Maria, Café Expresso, Continente Equilibrio Tortitas de Milho, Smoothie de Fruta. more...
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Losing 5.6 kg a Week
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 Comments
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Juliana Ferreir's Weight History
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