Weigh In record (no journal entry) for 08 October 2014
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1108 kcal
|
Fat: 27.84g | Prot: 94.50g | Carbs: 131.75g.
Breakfast: Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Zupa Pieczarkowa. Snacks/Other: Marwit Surowy Sok Jabłkowy. more...
|
|
1932 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Desk Work - 7 hours and 44 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|