Weigh In record (no journal entry) for 20 September 2022
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73.1 kg
Lost so far: 29.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2882 kcal
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Fat: 87.05g | Prot: 154.56g | Carbs: 356.54g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: Karotten, Clever Backerbsen. Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Magnum Double Caramel, Finest Bakery Karamell-Gebäck, Finest Bakery Choco Rice mit Milchschokolade. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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