Weigh In record (no journal entry) for 21 September 2022
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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781 kcal
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Fat: 27.78g | Prot: 34.19g | Carbs: 98.22g.
Breakfast: Protein Rex Маффин Протеиновый Лесная Малина, Булка с Повидлом. Lunch: Огурец (с Кожурой), Помидоры, Пиканта Закуска Овощная Астраханская, Макароны с Фаршем. Dinner: Банан. Snacks/Other: FitnesShock Shaker. more...
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Gaining 1.4 kg a Week
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