Weigh In record (no journal entry) for 22 September 2022
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
661 kcal
|
Fat: 32.86g | Prot: 42.33g | Carbs: 48.41g.
Breakfast: Kue, Telur Goreng. Lunch: Sayap Ayam, Terung Dimasak, Labu Siam, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Sate Ayam, Bakso Ayam, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitasilfis2000's Weight History
|