Weigh In record (no journal entry) for 22 September 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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964 kcal
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Fat: 45.81g | Prot: 49.47g | Carbs: 90.27g.
Breakfast: Холодный Кофе со Сливками. Lunch: Милти Тефтели с Ягодным Соусом и Картофельным Пюре со Шпинатом. Dinner: Селедка, Пятый Сезон Овощи по-Деревенски, Мясничий Тефтели Домашние. more...
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Losing 4.2 kg a Week
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francujenka€'s Weight History
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