Weigh In record (no journal entry) for 22 September 2022
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1386 kcal
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Fat: 31.03g | Prot: 44.23g | Carbs: 239.08g.
Breakfast: Увелка Полба, Брест Литовск Сыр Маасдам. Lunch: Рис Вареный, Мандарины, Level Kitchen Биточки из Трески по-Португальски с Лимонным Соусом и Паста Орзо. Dinner: Лента Удон с Курицей в Соусе Терияки. Snacks/Other: Домик в деревне Молоко 3,5%, Виноград. more...
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1777 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Studying - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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