Weigh In record (no journal entry) for 22 September 2022
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1493 kcal
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Fat: 63.10g | Prot: 57.95g | Carbs: 166.30g.
Breakfast: Maille Mostaza Dijon , Hacendado Pechuga de Pavo Finas Lonchas, Silueta Sándwich Thins 8 Cereales, Hacendado Leche Entera, Café. Lunch: Manzana Golden, Mercadona Ensalada Queso de Cabra. Dinner: Aldi Berlina Rellena Frutos Rojos, Nuii Helado Almendra y Vainilla. Snacks/Other: Café con Leche. more...
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Losing 3.5 kg a Week
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