Weigh In record (no journal entry) for 22 September 2022
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62.3 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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822 kcal
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Fat: 16.17g | Prot: 100.58g | Carbs: 64.12g.
Breakfast: Hacendado Lomo, Finn Crisp Original. Lunch: Patata Asada, Solomillo de Ternera. Dinner: Hacendado Cereales Rellenos de Leche. more...
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Losing 0.7 kg a Week
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