Weigh In record (no journal entry) for 22 September 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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851 kcal
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Fat: 11.17g | Prot: 25.42g | Carbs: 162.27g.
Breakfast: 李時珍 頂級四物鐵, 六張犁 堅果饅頭, 7-11 水煮蛋. Lunch: 南僑 讚岐烏龍麵, 小美 冰淇淋. Dinner: 原味時代 糙米飯. more...
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Losing 0.7 kg a Week
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Yinggotaqueensoul's Weight History
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