Weigh In record (no journal entry) for 22 September 2022
|
79.7 kg
Lost so far: 0.7 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1312 kcal
|
Fat: 53.21g | Prot: 73.30g | Carbs: 133.78g.
Breakfast: Mie Telur (Ditambah, Masak), Bakwan. Lunch: Tempe Kukus, Tahu Kukus, Kacang Panjang Hijau, Ikan Dori, Sup Pedas dan Asam, Nasi Merah. Dinner: Kue Pukis, Kanzler Bakso Original. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|