Weigh In record (no journal entry) for 22 September 2022
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2204 kcal
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Fat: 80.63g | Prot: 133.60g | Carbs: 233.45g.
Breakfast: Garuda Pilus Sapi Panggang , Gula Pasir, Incofood Maxcreamer, Nescafe Classic, Telur Rebus, Ceres Meses, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2). Lunch: Sayur Asem, Tahu Bacem, Kerupuk Makanan Ringan, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yoshinoya Beef Only, Nasi Putih. Dinner: Cireng, Siomay, Cap Cay Kuah, Yoshinoya Beef Only, Cireng, Siomay, Cap Cay Kuah, Yoshinoya Beef Only, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Kacang Hijau, Nasi Putih. Snacks/Other: Otak-Otak, Otak-Otak, Starbucks Iced Caffe Latte (Grande), Roma Malkist Rasa Abon. more...
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Losing 0.7 kg a Week
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smariamulfa's Weight History
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