Weigh In record (no journal entry) for 21 September 2022
|
90.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1844 kcal
|
Fat: 52.96g | Prot: 99.31g | Carbs: 244.97g.
Breakfast: Abacaxi. Lunch: Nutry Barrinha de Bolo de Chocolate, Farofa, Banana, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana, Tio João Arroz Integral Cozido, Fricassê de Frango, Feijão Carioca Cozido. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThiagoSO's Weight History
|