Weigh In record (no journal entry) for 22 September 2022
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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930 kcal
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Fat: 18.36g | Prot: 47.45g | Carbs: 141.32g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Tumis Kacang Panjang dan Tempe, Tahu Bacem, Nasi Putih. Dinner: Tahu Bacem, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.2 kg a Week
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isnawafiq24's Weight History
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