Weigh In record (no journal entry) for 22 September 2022
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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687 kcal
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Fat: 21.07g | Prot: 45.21g | Carbs: 80.98g.
Breakfast: Sari Roti Roti Gandum, Perkedel Kentang. Lunch: Emping Melinjo, Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.4 kg a Week
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