Weigh In record (no journal entry) for 22 September 2022
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1314 kcal
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Fat: 44.00g | Prot: 65.40g | Carbs: 166.16g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Laksa. Dinner: Sari Roti Roti Tawar Gandum (2), Sandwich. Snacks/Other: Sunkist, Hokkai Snack Ikan, Naraya Haw Flakes, Soyjoy Danish Cheese. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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