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Sabar. Diet itu proses, gak langsung instan kurus!!!
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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848 kcal
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Fat: 27.98g | Prot: 25.21g | Carbs: 130.33g.
Breakfast: Onde Onde, Jus Alpukat. Lunch: Perkedel Jagung, Sambal Goreng, Ikan Pari, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pisang Mas, Kopi (Diseduh dari Bubuk), Golden Farm French Fries. more...
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Losing 0.9 kg a Week
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