Weigh In record (no journal entry) for 22 September 2022
|
78.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1952 kcal
|
Fat: 68.64g | Prot: 82.48g | Carbs: 245.92g.
Lunch: Uleg Sambal Terasi, Ayam Goreng, Nasi Putih, Telur Rebus. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Muscle First Pro Creatine, Nutrijell Agar-Agar, Getuk, Ultra Milk Low Fat Source of Calcium (250ml), Regal Marie Duo Peanut Butter, Kue Nagasari, Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|