Weigh In record (no journal entry) for 21 September 2022
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68 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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590 kcal
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Fat: 22.64g | Prot: 19.25g | Carbs: 75.91g.
Lunch: Hershey's Hershey's Mais Amendoim, Feijoada, Raiola Azeitonas Verdes Descaroçadas, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Piracanjuba Leite Desnatado, Mãe Terra Cacau em Pó. more...
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Losing 0.4 kg a Week
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clara172's Weight History
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