Weigh In record (no journal entry) for 22 September 2022
|
83.3 kg
Lost so far: 43.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1955 kcal
|
Fat: 62.15g | Prot: 141.53g | Carbs: 212.49g.
Breakfast: 蘋果, 地瓜, 大陸妹, 全聯 秋葵, 煎雞蛋, 義美 無加糖黑豆奶, 芝麻粉, Costco 科克蘭無調味綜合堅果. Lunch: 煎雞蛋, 豆腐, 紅蘿蔔, 高麗菜, 豬里肌, 飯. Dinner: 鼎泰豐 牛肉麵. Snacks/Other: 義美 無加糖豆漿, 芭樂, 拿鐵咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li zhen俐臻's Weight History
|