Weigh In record (no journal entry) for 08 October 2014
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121.6 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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961 kcal
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Fat: 17.32g | Prot: 97.13g | Carbs: 106.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Tomatoes, Tyson Foods Chicken Breast Tenderloins, Dannon Light & Fit Greek - Strawberry Banana. Dinner: Hormel Premium Real Crumbled Bacon, Almonds, Claussen Kosher Dill Pickle Halves, Spinach, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Chiquita Red Apple Bites, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
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Losing 5.7 kg a Week
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Bill Jr 30101's Weight History
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