Weigh In record (no journal entry) for 21 September 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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973 kcal
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Fat: 39.68g | Prot: 75.42g | Carbs: 76.00g.
Breakfast: Queijo Coalho, Café com Leite e Açúcar, Pão Francês, Carne Moída Refogada. Lunch: Filé de Frango Grelhado, Alface, Tomates, Arroz Branco (Cozido). Dinner: Queijo Coalho, Pão Integral, Presunto de Peru, Ovo Frito. Snacks/Other: Panqueca de Banana. more...
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Losing 4.9 kg a Week
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iriarodri's Weight History
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