Weigh In record (no journal entry) for 20 September 2022
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1320 kcal
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Fat: 34.05g | Prot: 51.49g | Carbs: 190.36g.
Breakfast: Oranges , Coffee. Lunch: Honey , Food Lion Tasteeos Toasted Oat Cereal, Peach. Afternoon Tea: Chobani Coffee Blended Greek Yogurt, Chicken Salad or Chicken Spread Sandwich. Dinner: Banquet Meatloaf Meal. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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