Weigh In record (no journal entry) for 21 September 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1391 kcal
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Fat: 38.55g | Prot: 66.86g | Carbs: 203.78g.
Breakfast: Coffee. Elevenses: Oranges . Lunch: Honey , Food Lion Tasteeos Toasted Oat Cereal. Afternoon Tea: Duck Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Ritz Crackers - Fresh Stack, Chobani Coffee & Cream Blended Greek Yogurt. Supper: Sunsweet Prune Juice. Snacks/Other: Reese Medium Smoked Oysters, Ritz Crackers - Fresh Stack. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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