Weigh In record (no journal entry) for 21 September 2022
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79 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1679 kcal
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Fat: 86.93g | Prot: 53.31g | Carbs: 166.70g.
Breakfast: Ja! Frischkäse mit Kräutern, Gut & Günstig Edel Salami , Krüger Schoko Cappuccino, KFC Coleslaw (150g), REWE American Sandwich. Lunch: Coppenrath & Wiese Torten-Träume Marzipan-Mandel-Torte, Duplo Duplo. Dinner: Hela Curry Gewürz Ketchup Delikat, Käse, Spiegelei, KFC Coleslaw (150g), American Sandwich Vollkorn. Snacks/Other: SPAR Premium Wasabi Chips. more...
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3232 kcal
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Exercise:
Sleeping - 5 hours and 40 minutes, Reading - 4 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Working - 6 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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sarahraven's Weight History
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