Weigh In record (no journal entry) for 21 September 2022
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67 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1868 kcal
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Fat: 54.46g | Prot: 162.50g | Carbs: 177.43g.
Breakfast: S&P Leche Entera, Banana, Quaker Avena Tradicional, Huevo, Clara de Huevo, Frutillas. Lunch: Brócoli, Albóndigas de Carne, Arroz Blanco. Dinner: Pechuga de Pollo (sin Comer la Piel), Fargo Pan de Salvado. Snacks/Other: Huevo Duro, S&P Leche Entera, Fargo Pan de Salvado, Clara de Huevo. more...
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steady weight
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geronimoluc's Weight History
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