Weigh In record (no journal entry) for 21 September 2022
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91.7 kg
Lost so far: 11.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2196 kcal
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Fat: 55.36g | Prot: 212.07g | Carbs: 216.18g.
Breakfast: Marmelade, Magerquark, REWE Thunfischsalat, Milbona Körniger Frischkäse, Zucker, Banane, Almette Kräuter, ESN Designer Whey Protein - Chocolate, Harry Mehrkornbrötchen (70g), Rote Paprika, Gutes Land Gouda, Aldi Kochschinken, Milch 1,5%. more...
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Losing 0.7 kg a Week
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Irulanda's Weight History
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