Weigh In record (no journal entry) for 20 September 2022
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1601 kcal
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Fat: 69.89g | Prot: 103.65g | Carbs: 142.30g.
Breakfast: Сливочное Масло, Простоквашино Сметана 15%, Сахар, Яйцо, Макфа Пшеничная Мука, Творог 5%. Lunch: Печень по-Строгановски, Малиновое Варенье, Finn Crisp Хлебец Ржаной , Уха. Dinner: Сахар, Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебец Ржаной , Макароны Отварные, Печень по-Строгановски. more...
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1464 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Екатерина Шех's Weight History
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