Weigh In record (no journal entry) for 21 September 2022
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96 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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958 kcal
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Fat: 29.31g | Prot: 110.70g | Carbs: 57.91g.
Breakfast: Hacendado Tomate para Untar, Hacendado Atún al Natural, Santiveri Pan Integral Tostado Dextrin Tradicional, Café con Leche Descremada. Lunch: Sepia, Pimientos de Padrón. Dinner: Bonpreu Hamburguesa de Pollastre Amb All I Julivert, Terra I Tast Crema de Carbassó. more...
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Losing 7.7 kg a Week
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