Weigh In record (no journal entry) for 21 September 2022
|
78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
3103 kcal
|
Fat: 101.50g | Prot: 95.76g | Carbs: 337.64g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Torta de Pierna, Pan Dulce, Batido Verde. Dinner: Pastel de Queso, Tacos de Canasta. Snacks/Other: Cerveza. more...
|
|
2883 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|