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bamimusubi
Journal
21 Sep 22
bamimusubi's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
84.3 kg
Lost so far:
1.2 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
978 kcal
Fat: 36.59g | Prot: 77.36g | Carbs: 77.53g.
Lunch:
Pasta Carbonara.
Dinner:
Hacendado Pan Tostado Clásico, Aceite de Oliva, Hacendado Guindillas Extra en Vinagre, Pechugas de Pollo (o Cocidas), Zanahorias Pequeñas.
Snacks/Other:
Café, Principe Galleta Crema de Chocolate.
more...
2257 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bamimusubi's Weight History
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