bamimusubi's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

84.3 kg Lost so far: 1.2 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

978 kcal

Fat: 36.59g | Prot: 77.36g | Carbs: 77.53g. Lunch: Pasta Carbonara. Dinner: Hacendado Pan Tostado Clásico, Aceite de Oliva, Hacendado Guindillas Extra en Vinagre, Pechugas de Pollo (o Cocidas), Zanahorias Pequeñas. Snacks/Other: Café, Principe Galleta Crema de Chocolate. more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bamimusubi's Journal, 21 Sep 22

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