Weigh In record (no journal entry) for 21 September 2022
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97.6 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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989 kcal
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Fat: 32.05g | Prot: 69.11g | Carbs: 107.08g.
Breakfast: Bom Pastor Queijo Minas Frescal, Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Alface Americana, Arroz Branco (Cozido), Vagem. Dinner: Ovo Mexido, Bauducco Torrada Integra. Snacks/Other: Laranjas, Rocca Doce de Leite Tradicional, Uai Queijo Minas Frescal, Zélia Goiabada Cascão. more...
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Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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