Weigh In record (no journal entry) for 21 September 2022
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1387 kcal
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Fat: 50.73g | Prot: 48.25g | Carbs: 185.43g.
Breakfast: Santan, Sambal Goreng, Kentang Rebus, Terung Dimasak, Terong Balado, Telur Rebus, Tahu Goreng, Telur Balado, Nasi Putih. Lunch: Ikan Asin, Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Tumis Kangkung, Telur Dadar, Ikan Asin, Nasi Putih. Snacks/Other: Gery Wafer Saluut Cokelat, Momogi Stick Coklat, Max Tea Teh Tarik, Roti Andalas Roti Isi Cokelat Panjang, Gula Pasir, Kopi. more...
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Losing 0.1 kg a Week
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