Weigh In record (no journal entry) for 21 September 2022
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1354 kcal
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Fat: 56.71g | Prot: 75.69g | Carbs: 140.65g.
Breakfast: Dancow Susu, Quaker Quick Cooking Oatmeal. Lunch: Ikan Asin, Telur Puyuh, Uleg Sambal Terasi, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kapal Api Kapal Api Special, Bakso dengan Saus (Campuran). Snacks/Other: Nanas Potongan (Manis, Beku), Tahu Goreng, Tempe Goreng, Lotte Choco Pie. more...
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1468 kcal
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Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anggun.daily's Weight History
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