Weigh In record (no journal entry) for 21 September 2022
|
75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1477 kcal
|
Fat: 42.27g | Prot: 55.07g | Carbs: 220.21g.
Breakfast: Café com Leite Desnatado, Hortifruti Mamão Papaia, Batata Doce. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Deep Freeze Iscas de Carne Ao Shoyo com Brócolis, Couve-Flor e Cenoura . Dinner: Nescau Nescau com Leite, Vitarella Cream Cracker Tradicional. Snacks/Other: Nestlé Chokito, Mousse de Maracujá, DIA Manga Rosa . more...
|
|
2309 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lila.saj's Weight History
|