Weigh In record (no journal entry) for 21 September 2022
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118 kg
Lost so far: 7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1874 kcal
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Fat: 128.61g | Prot: 86.97g | Carbs: 103.05g.
Breakfast: Äpple, Star Nutrition Whey-80 Vanilla, AXA Havregryn, Kranvatten. Lunch: Modifast Jordgubbsdryck. Dinner: Sesamsmör (Tahini) (tillverkat av Kärnor), Olivolja, Röd Paprika, Valnötter, Arla Mild Yoghurt Naturell Laktosfri, Bulgur (Kokt), ICA Nötfärs 12%, Solrosolja. more...
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Losing 1.8 kg a Week
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roroskrap's Weight History
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