Weigh In record (no journal entry) for 08 October 2014
|
88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2014:
|
2817 kcal
|
Fat: 100.28g | Prot: 116.93g | Carbs: 349.42g.
Breakfast: Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta. Lunch: Ei, Gut & Günstig Rückenspeck, Dinner Gold Pfannengemüse Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Ja! Delikatess Hähnchenbrust, Europäische Weintraubensorte, Blutwurst, Aldi Graved Lachs, Harry Mehrkornbrötchen (70g). Snacks/Other: Vita D'or Rapsöl, Ja! Roggenvollkornbrot, Harry Balance Toast, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Dinner Gold Pfannengemüse Mexikanische Art. more...
|
|
2404 kcal
|
Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|