Weigh In record (no journal entry) for 20 September 2022
|
48.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
4225 kcal
|
Fat: 276.81g | Prot: 128.61g | Carbs: 290.94g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Weider Protein Pancake Mix, Nutella Nutella, Café con Leche. Lunch: DIA Ensalada César, Manzana Golden. Dinner: Huevo Frito, Nuii Helado Almendra y Vainilla, Hacendado Patatas Bravas. Snacks/Other: DIA Anacardo Frito y Salado. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|