Weigh In record (no journal entry) for 21 September 2022
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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844 kcal
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Fat: 23.10g | Prot: 21.78g | Carbs: 140.98g.
Lunch: Sosis Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Sari Roti Roti Gandum, Pisang, Madurasa Madu, Prochiz Keju Slice. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.0 kg a Week
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