Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Loladkp
Journal
21 Sep 22
Loladkp's Journal, 21 Sep 22
Loladkp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2022
68 kg
Lost so far:
4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
814 kcal
Fat: 18.44g | Prot: 47.40g | Carbs: 110.04g.
Lunch:
Grilled Chicken, Nasi Putih.
Dinner:
Nasi Putih, Grilled Chicken.
Snacks/Other:
Anlene Gold 5X Coklat.
more...
1871 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Loladkp's Weight History
View Complete History