Weigh In record (no journal entry) for 21 September 2022
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114.9 kg
Lost so far: 28.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1598 kcal
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Fat: 93.04g | Prot: 156.99g | Carbs: 28.46g.
Lunch: Vainitas, Pierna de Pollo, Carne de Cerdo, Holantao, Brócoli. Dinner: Huevo, Suiza Tocino Ahumado, Pechuga de Pollo, Carne de Cerdo, Brócoli. more...
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Gaining 3.0 kg a Week
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