Weigh In record (no journal entry) for 21 September 2022
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65.1 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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305 kcal
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Fat: 15.39g | Prot: 16.29g | Carbs: 28.95g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt, Bananas . more...
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Gaining 3.5 kg a Week
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