Weigh In record (no journal entry) for 21 September 2022
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85 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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888 kcal
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Fat: 41.76g | Prot: 49.47g | Carbs: 81.27g.
Breakfast: Santa Clara Café com Leite, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Lacta Lacta Oreo, Sadia Empanado de Frango, Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Macarrão Alho e Óleo. Dinner: Isis Queijo de Coalho Light. more...
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Losing 2.8 kg a Week
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cristina25front's Weight History
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