Weigh In record (no journal entry) for 21 September 2022
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1579 kcal
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Fat: 52.30g | Prot: 132.28g | Carbs: 142.59g.
Breakfast: Splenda No Calorie Sweetener, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Coffee. Lunch: Premier Protein Cake Batter Delight Shake, Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7. Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor. Snacks/Other: Drizzilicious Birthday Cake Bites , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Smartfood White Cheddar Cheese Popcorn. more...
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2206 kcal
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Exercise:
Reading - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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