Weigh In record (no journal entry) for 08 June 2011
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81.0 kg
Lost so far: 20.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 105.71g | Prot: 176.23g | Carbs: 153.13g.
Breakfast: Rainier Cherries, Slim Fast Creamy Milk Chocolate Shake, Eggs. Lunch: Mini Babybel Light, Smithfield Cooken Ham, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Dinner: Light Muscle Milk, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Weight Watchers Light String Cheese, Coconut, Raw Whole Cashews, Blueberries, Chobani Pineapple Greek Yogurt. more...
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2714 kcal
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Exercise:
Kinect Adventures - 35 minutes, Shopping - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 57 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Driving - 1 hour, Housework - 45 minutes. more...
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Losing 0.6 kg a Week
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lilfurson's Weight History
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