Weigh In record (no journal entry) for 21 September 2022
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113.9 kg
Lost so far: 5.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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476 kcal
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Fat: 6.18g | Prot: 43.11g | Carbs: 60.09g.
Breakfast: Kirkland Signature Egg Whites, No Name Peameal Bacon, Compliments Sliced Mushrooms, 1% Fat Milk. Snacks/Other: Metamucil Orange Smooth Powder. more...
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Losing 1.6 kg a Week
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