Weigh In record (no journal entry) for 19 September 2022
|
72.9 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
692 kcal
|
Fat: 19.59g | Prot: 68.75g | Carbs: 65.03g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Panco Pão de Forma (25g). Lunch: La Violetera Alcaparras em Conserva, Gym Chef Saint Peter, Carpaccio de Carne, Legumes Grelhados, Abóbora Cabotia, Azeitonas (Pequenas-Muito Grandes), Batata Doce, Abobrinha, Ovo de Codorna. Snacks/Other: Pêssegos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|