Weigh In record (no journal entry) for 20 September 2022
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1290 kcal
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Fat: 47.45g | Prot: 94.96g | Carbs: 118.08g.
Breakfast: Ovo Cozido. Lunch: Maminha Grelhada, Picanha sem Gordura, Arroz Carreteiro, Escondidinho de Carne Seca, Beterraba Cozida, Makis Place Sunomono. Dinner: Molho de Soja (Shoyu), Sakura Shoyu Light, Bifum Bifum , Fast Temaki Sashimi de Salmão, Sushiaki Niguiri de Salmão, Shimeji na Manteiga, Sushi de Salmão, Frescatto Anel de Lula. Snacks/Other: Liv Up Bolinha de Abóbora e Carne com Chia, Liv Up Bolinho de Cenoura com Gotas de Chocolate 70% Cacau, Liv Up Bolinho de Fubá. more...
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Gaining 0.3 kg a Week
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