Weigh In record (no journal entry) for 21 September 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1040 kcal
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Fat: 52.96g | Prot: 59.55g | Carbs: 86.05g.
Breakfast: Çikolata, Salatalık, Domatesler, Tam Buğday Ekmeği, Doğal Peynir, Yumurta. Lunch: Salatalık, Domatesler, Süzme Peyniri (Yağsız), Tam Buğday Ekmeği. Dinner: Domatesler, Salatalık, Tam Buğday Ekmeği, Doğal Peynir, Sucuklu Yumurta. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 2.1 kg a Week
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