Weigh In record (no journal entry) for 21 September 2022
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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936 kcal
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Fat: 35.20g | Prot: 77.53g | Carbs: 78.09g.
Breakfast: Xandô Leite Integral, Morangos, Liv Up Panqueca de Banana, Aveia e Canela. Lunch: Swift Feijoada, Contra-filé Grelhado, Carne de Panela, Batata Inglesa Cozida, Alface, Dicel Palmito de Pupunha, Abobrinha Refogada, Quiabo Cozido. Dinner: Liv Up Molho de Tomate, Liv Up Iscas de Filé Mignon Acebolado, Liv Up Espaguete de Pupunha com Azeite de Sálvia. Snacks/Other: Liv Up Salgado Low Carb de Brócolis Recheado com Frango, Liv Up Pão de Batata Recheado com Ricota e Brócolis. more...
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Losing 2.2 kg a Week
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